Senda Wellness
Mindfulness, Energy, and Strength
About Senda
Senda symbolizes a journey. It is a metaphor for the path toward health and personal growth. Senda Wellness is a space designed to strengthen your body, clear your mind, and energize your spirit. Our heated kettlebell, yoga, and mindful movement Pilates classes help you build strength and balance. With small group sessions, Senda Wellness is where community thrives, creating energy, confidence, and purpose.
Heated Lift Classes
Our heated lift kettlebell classes deliver a powerful fusion of strength, conditioning, and mobility amplified by the benefits of heat. the elevated warm temperature boosts circulation and enhances flexibility allowing for safer, deeper movement, and improved range of motion. Each workout engages the entire body, building functional strength, core stability, endurance, and explosive power.
Benefits of Heated Classes
Experience the perfect balance of strength and mobility in a room gently heated to 90-95 degrees, warm enough to enhance performance without feeling overwhelming. This moderate heat helps prepare your muscles for movement, increases calorie burn, supports detoxification through sweat, and sharpens mental focus, allowing to train more efficiently and comfortably.
Heated Pilates and Yoga Sculpt
This is where strength meets control, movement meets mindfulness, and the heat takes your practice deeper. In a warm, intentional enviroment, you'll buid core strength, improve mobility and flexibility, challenge your balance, and connect more deeply to your body. The heat encourages you to move with greater awareness while creating an energized full-body workout that leaves you feeling renewed.
Heated Classes
Join us for a challenging but energizing experience.
A space to energize your body, strengthen your mind, and reset.
This is where you move with purpose, connect breath to motion, and tap into a deeper sense of strength from the inside out.
10800 Hole Ave. Suite 6 Riverside, Ca 92505
(951) 523-7506 call/text